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Are you having numbness and tingling in your ring and pinky finger? Then your Ulnar Nerve is irritated somewhere between your neck and your hand. This at-home exercise will help glide the nerve [...]

Are you having numbness and tingling in your thumb through the 4th finger? Then your Median Nerve is irritated somewhere between your neck and your hand. This at-home exercise will help glide the [...]

Are you starting to get a hump at the bottom of your neck? Feel like your head is way more forward than it should be? Then this is an excellent exercise for you. Take a tennis ball and place it [...]

How are those shoulders feeling after your workout? Are they feeling sore, tight, or even painful? Do you feel like you don’t have full range of motion? If you answered yes to any of these [...]

Wall angels are a great way to improve your posture and reduce strain on your neck and back while doing your everyday tasks. Do these 2-3x per day and see what a different it can make for you. If [...]

Don’t work out until you watch this video! The neck and the shoulder are so highly interconnected. There are muscles, fascia, and tendons that run from the neck to the shoulders. If there [...]

This is an effective exercise to help with a pinched nerve in your neck. A pinched nerve in your neck can cause chronic neck and shoulder pain and can cause numbness and tingling into your hands. [...]

Do you have a neck pain? Headaches? Upper back tightness? Then this is a great exercise for you. Your head weighs about 9-11lbs… If your head is forward of where it should ideally be, this [...]

Are your shoulders rounded forward? Poor Posture? Your Pec Minor may be to blame. Do this stretch 2x a day to release the pec minor and allow your shoulder blades to sit back into their proper [...]

This exercise has 4 steps. Reach up. Preferably where you can grab hold of a bar, rope, etc. Drop your hips down and away from your raised hand. Rotate your spine away from the side of your [...]