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Chair Stretches to do at Work These chair stretches are designed to help with mild-moderate neck tightness, midback soreness, and hand fatigue while you are at your office desk. If you are in [...]

Help for Neck Pain These stretches are designed to help with mild-moderate neck tightness and discomfort. If you are in pain, please reach out to our office for help. We are located in historic [...]

Help for lower back pain | stretches These stretches are designed to help with mild to moderate lower back pain, tightness, and discomfort. If you are in severe pain, please reach out to our [...]

Help for hand numbness and Tingling Are you having numbness and tingling in your ring and pinky finger? Then your Ulnar Nerve is irritated somewhere between your neck and your hand. This at-home [...]

Help for Hand Numbness and Tingling Are you having numbness and tingling in your thumb through the 4th finger? Then your Median Nerve is irritated somewhere between your neck and your hand. This [...]

Are you starting to get a hump at the bottom of your neck? Feel like your head is way more forward than it should be? Then this is an excellent exercise for you. Take a tennis ball and place it [...]

How are those hips feeling after your workout? Are they feeling sore, tight, or even painful? Do you feel like you don’t have full range of motion? If you answered yes to any of these [...]

How are those shoulders feeling after your workout? Are they feeling sore, tight, or even painful? Do you feel like you don’t have full range of motion? If you answered yes to any of these [...]

If you’re like me, I’m in the woods a lot, and those pesky bugs can ruin a trip. So instead of putting a whole bunch of toxic DEET on, try this out. For a 4 oz. Container use: -3 Tbsp [...]

This is a great alternative to the normal pigeon stretch. Use this version if you have problems getting into the deep pigeon stretch. Hold each stretch for 30 seconds. 3x each side. This will [...]