Home Care

Are you having numbness and tingling in your ring and pinky finger? Then your Ulnar Nerve is irritated somewhere between your neck and your hand. This at-home exercise will help glide the nerve [...]

Are you having numbness and tingling in your thumb through the 4th finger? Then your Median Nerve is irritated somewhere between your neck and your hand. This at-home exercise will help glide the [...]

Are you starting to get a hump at the bottom of your neck? Feel like your head is way more forward than it should be? Then this is an excellent exercise for you. Take a tennis ball and place it [...]

How are those hips feeling after your workout? Are they feeling sore, tight, or even painful? Do you feel like you don’t have full range of motion? If you answered yes to any of these [...]

How are those shoulders feeling after your workout? Are they feeling sore, tight, or even painful? Do you feel like you don’t have full range of motion? If you answered yes to any of these [...]

If you’re like me, I’m in the woods a lot, and those pesky bugs can ruin a trip. So instead of putting a whole bunch of toxic DEET on, try this out. For a 4 oz. Container use: -3 Tbsp [...]

This is a great alternative to the normal pigeon stretch. Use this version if you have problems getting into the deep pigeon stretch. Hold each stretch for 30 seconds. 3x each side. This will [...]

Getting into a deep squat is great after doing squats or deadlifts at the gym. This will help stretch the thoracolumbar fascia and the lumbar paraspinal muscles. If you can not get into the deep [...]

Wall angels are a great way to improve your posture and reduce strain on your neck and back while doing your everyday tasks. Do these 2-3x per day and see what a different it can make for you. If [...]

If you are working in an office environment then you need to make sure your workstation is set up correctly. Not only will this keep you from getting back and neck pain but it will make you less [...]