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Are you having numbness and tingling in your ring and pinky finger? Then your Ulnar Nerve is irritated somewhere between your neck and your hand. This at-home exercise will help glide the nerve [...]

Are you having numbness and tingling in your thumb through the 4th finger? Then your Median Nerve is irritated somewhere between your neck and your hand. This at-home exercise will help glide the [...]

Are you starting to get a hump at the bottom of your neck? Feel like your head is way more forward than it should be? Then this is an excellent exercise for you. Take a tennis ball and place it [...]