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Chair Stretches to do at Work These chair stretches are designed to help with mild-moderate neck tightness, midback soreness, and hand fatigue while you are at your office desk. If you are in [...]

Help for Neck Pain These stretches are designed to help with mild-moderate neck tightness and discomfort. If you are in pain, please reach out to our office for help. We are located in historic [...]

Help for lower back pain | stretches These stretches are designed to help with mild to moderate lower back pain, tightness, and discomfort. If you are in severe pain, please reach out to our [...]

Most of you know I am all about movement. You have heard me preach getting up every 20-30 minutes when at work or watching TV, 30 minute walks after your adjustment and others. This video [...]

Now is the time to keep your immune system functioning at its best. The human body is 300,000 years old. It was designed to be living in a different environment. The body is so intelligent, but [...]