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Now is the time to keep your immune system functioning at its best. The human body is 300,000 years old. It was designed to be living in a different environment. The body is so intelligent, but [...]

All information in this article is from reputable sources including, CDC.gov, WHO.int, ProPublica, NPR, NY Times, and National Geographic.  What you need to know: The spread of the virus [...]

Are you having numbness and tingling in your ring and pinky finger? Then your Ulnar Nerve is irritated somewhere between your neck and your hand. This at-home exercise will help glide the nerve [...]

Are you having numbness and tingling in your thumb through the 4th finger? Then your Median Nerve is irritated somewhere between your neck and your hand. This at-home exercise will help glide the [...]

Are you starting to get a hump at the bottom of your neck? Feel like your head is way more forward than it should be? Then this is an excellent exercise for you. Take a tennis ball and place it [...]

How are those hips feeling after your workout? Are they feeling sore, tight, or even painful? Do you feel like you don’t have full range of motion? If you answered yes to any of these [...]