Shoulder Mobility Hip Mobility If you are having pain and discomfort in your shoulders or any other area of the body that is unresponsive to self-care, please schedule an [...]
Are you having numbness and tingling in your ring and pinky finger? Then your Ulnar Nerve is irritated somewhere between your neck and your hand. This at-home exercise will help glide the nerve [...]
Are you having numbness and tingling in your thumb through the 4th finger? Then your Median Nerve is irritated somewhere between your neck and your hand. This at-home exercise will help glide the [...]
Are you starting to get a hump at the bottom of your neck? Feel like your head is way more forward than it should be? Then this is an excellent exercise for you. Take a tennis ball and place it [...]
How are those hips feeling after your workout? Are they feeling sore, tight, or even painful? Do you feel like you don’t have full range of motion? If you answered yes to any of these [...]
Shoulder Mobility Hip Mobility If you are having pain and discomfort in your shoulders or any other area of the body that is unresponsive to self-care, please schedule an [...]
Shoulder Mobility Hip Mobility If you are having pain and discomfort in your shoulders or any other area of the body that is unresponsive to self-care, please schedule [...]
Shoulder Mobility Hip Mobility If you are having pain and discomfort in your shoulders or any other area of the body that is unresponsive to self-care, please schedule an [...]
Shoulder Mobility Hip Mobility If you are having pain and discomfort in your shoulders or any other area of the body that is unresponsive to self-care, please schedule [...]
