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This is a great exercise to do if you are having lower back pain or sciatic nerve pain. You will be doing 10 extensions at a time. The frequency that you will be doing this exercise will be [...]

Do you have a neck pain? Headaches? Upper back tightness? Then this is a great exercise for you. Your head weighs about 9-11lbs… If your head is forward of where it should ideally be, this [...]

This is a really easy and effective hamstring stretch. If any exercise hurts, stop, and contact us.  

Stretch your calf muscles out to help with shin splints? Yep! If your calf muscles are too tight or have fascial restrictions, then the muscles on the front of your leg have to pull extra hard to [...]