How Do I Find a Great Chiropractor Near Me?
Ever wonder, “Hum… How do I find a great chiropractor near me?” Friends and family members from out of state have asked me what to look for in a great chiropractor, so they can find a [...]
Back Extension Exercise
This is a great exercise to do if you are having lower back pain or sciatic nerve pain. You will be doing 10 extensions at a time. The frequency that you will be doing this exercise will be [...]
Great Postural Exercise
Do you have a neck pain? Headaches? Upper back tightness? Then this is a great exercise for you. Your head weighs about 9-11lbs… If your head is forward of where it should ideally be, this [...]
Effective Hamstring Stretch
This is a really easy and effective hamstring stretch. If any exercise hurts, stop, and contact us.
Calf Stretch: Relief from Shin Splints
Stretch your calf muscles out to help with shin splints? Yep! If your calf muscles are too tight or have fascial restrictions, then the muscles on the front of your leg have to pull extra hard to [...]
Road Running: The Hidden Danger
Do you run on paved roads? Yes? Do you know what a “Cross Slope” is? No?! Then you really need to read this article. We are told that we should run against traffic for our safety. That’s not bad [...]