Say Goodbye to Neck Hump: The Tennis Ball Exercise to Try at Home

 In Home Care

Are you starting to notice a hump at the bottom of your neck or feeling like your head is more forward than it should be? These issues can be caused by poor posture, sitting for long periods of time, or even carrying heavy bags on one shoulder. Fortunately, there is an easy exercise that you can do at home to help alleviate these symptoms.

One of the most effective exercises for addressing a hump at the base of your neck is to use a tennis ball. Begin by placing the ball at the apex of the hump and laying the back of your head on the floor. It’s important to keep your head as neutral as possible while doing this exercise. Start by holding this position for a couple of days, gradually working up to 2 minutes at a time.

After you become accustomed to the feeling of the tennis ball in this position, you can start to add some gentle stretching. This can be done by bringing your head to your chest and ears down to your shoulders. Repeat this exercise twice daily for the best results.

It’s important to note that if any exercise causes pain, you should stop immediately and schedule an appointment with a chiropractor. At Inman Park Chiropractor, we have the experience and knowledge to help you address your neck hump and any other neuromuscular issues you may be experiencing. By visiting us, we can assess your condition and provide a personalized treatment plan to help you achieve optimal health and wellness. Visit our website at to schedule an appointment today.

In addition to this exercise, there are other ways to help prevent and reduce the appearance of a neck hump. Maintaining good posture, stretching regularly, and avoiding prolonged periods of sitting can all help to prevent this condition from developing. By taking a proactive approach to your health, you can help to reduce your risk of developing a neck hump and improve your overall quality of life.

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