This exercise has 4 steps.
- Reach up. Preferably where you can grab hold of a bar, rope, etc.
- Drop your hips down and away from your raised hand.
- Rotate your spine away from the side of your raised arm.
- Drop hip away from the object that you are holding on to.
If there is any pain, stop and contact our Inman Park practice to do a full exam and see what’s going on.