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Help for hand numbness and Tingling Are you having numbness and tingling in your ring and pinky finger? Then your Ulnar Nerve is irritated somewhere between your neck and your hand. This at-home [...]

Help for Hand Numbness and Tingling Are you having numbness and tingling in your thumb through the 4th finger? Then your Median Nerve is irritated somewhere between your neck and your hand. This [...]

Are you starting to notice a hump at the bottom of your neck or feeling like your head is more forward than it should be? These issues can be caused by poor posture, sitting for long periods of [...]

How are those shoulders feeling after your workout? Are they feeling sore, tight, or even painful? Do you feel like you don’t have full range of motion? If you answered yes to any of these [...]

Don’t Work Out Until You Watch This Video: How Neck and Shoulder Pain Are Connected Are you struggling with chronic neck and shoulder pain? Before you dive into your next workout, it’s crucial to [...]

Combat chronic neck and shoulder pain caused by a pinched nerve with our ‘Double Chin Exercise.’ Designed to alleviate discomfort and enhance mobility, this simple yet effective [...]

Do you have a neck pain? Headaches? Upper back tightness? Then this is a great exercise for you. Your head weighs about 9-11lbs… If your head is forward of where it should ideally be, this [...]

Are your shoulders rounded forward? Poor Posture? Your Pec Minor may be to blame. Do this stretch 2x a day to release the pec minor and allow your shoulder blades to sit back into their proper [...]

How to Stretch Your Latissimus Dorsi (Lat): A Comprehensive Guide What Is the Latissimus Dorsi? The latissimus dorsi, commonly referred to as the “lat,” is one of the largest muscles in the human [...]

This is a basic pec major stretch. This stretch would be good for just about everyone. Because of our modern lifestyle our pecs have become shortened. This causes poor posture and rounded [...]