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The human body is 300,000 years old. While the body has remained the same in that time, the software that interacts with it has radically changed. Computers, chairs, cars, and other modern [...]

The human body is 300,000 years old. While our bodies have remained the same in that time, the software that interacts with it has radically changed. Computers, televisions, cell phones, and [...]

This is a great alternative to the normal pigeon stretch. Use this version if you have problems getting into the deep pigeon stretch. Hold each stretch for 30 seconds. 3x each side. This will [...]

Proper Computer Setup: Tips for the Best Ergonomic Workstation If you are working in an office environment then you need to make sure your workstation is set up correctly. Not only will this keep [...]

Combat chronic neck and shoulder pain caused by a pinched nerve with our ‘Double Chin Exercise.’ Designed to alleviate discomfort and enhance mobility, this simple yet effective [...]

The Extension Exercise for Lower Back Pain and Sciatic Nerve Pain Relief If you’re experiencing lower back pain or sciatic nerve pain, this extension exercise is a simple, effective way to find [...]

Do you have a neck pain? Headaches? Upper back tightness? Then this is a great exercise for you. Your head weighs about 9-11lbs… If your head is forward of where it should ideally be, this [...]

Are your shoulders rounded forward? Poor Posture? Your Pec Minor may be to blame. Do this stretch 2x a day to release the pec minor and allow your shoulder blades to sit back into their proper [...]

This exercise has 4 steps. Reach up. Preferably where you can grab hold of a bar, rope, etc. Drop your hips down and away from your raised hand. Rotate your spine away from the side of your [...]

If you run, you NEED to be working on your IT Band. Your IT band (iliotibial band), if not stretched properly can cause knee pain, and can limit your runs. You will be doing 4 rolls total down [...]