The Body Manual: Lecture 3 | Food

 In Home Care

Welcome to The Body Manual — a series of lectures that cover stress, movement, food, and immunity.  Dr. Zachary J. LaVigne, BS, DC, CCEP will be your lecturer.


The human body is 300,000 years old. It was designed to be living in a different environment. The body is so intelligent, but only if we keep it in a setting that is similar to what it evolved in. Take a fish out of the water, its environment, and we all know what is going to happen.


Placing the human body in an artificial environment has devastating effects on its systems and processes. On our health. Mental and Physical.


This talk focuses on food. It touches on:

1. how the digestive system works.

2. what we are doing differently than what we did 300,000 years ago.

3. The devastating health effects that this has on the human body.

4. what to do to change our outcome so that we do not die from a preventable lifestyle disease.


You can find more on The Body Manual Series at

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If you have a video you want Dr. Zach to do, let us know in the comments.

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