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How are those hips feeling after your workout? Are they feeling sore, tight, or even painful? Do you feel like you don’t have full range of motion? If you answered yes to any of these [...]

This is a great alternative to the normal pigeon stretch. Use this version if you have problems getting into the deep pigeon stretch. Hold each stretch for 30 seconds. 3x each side. This will [...]

Getting into a deep squat is great after doing squats or deadlifts at the gym. This will help stretch the thoracolumbar fascia and the lumbar paraspinal muscles. If you can not get into the deep [...]

This is a great exercise to do if you are having lower back pain or sciatic nerve pain. You will be doing 10 extensions at a time. The frequency that you will be doing this exercise will be [...]

This is a really easy and effective hamstring stretch. If any exercise hurts, stop, and contact us.  

Stretch your calf muscles out to help with shin splints? Yep! If your calf muscles are too tight or have fascial restrictions, then the muscles on the front of your leg have to pull extra hard to [...]

If you run, you NEED to be working on your IT Band. Your IT band (iliotibial band), if not stretched properly can cause knee pain, and can limit your runs. You will be doing 4 rolls total down [...]

For this hamstring stretch: On one side, get down to that knee, and on the opposite side place your heel out in front of you. Keeping the knee straight. Toe pointed toward your face. When you [...]

If you sit all day long or just finished a workout this hip flexor stretch is for you. Do twice daily, and hold for 45-60 seconds for each side. If there is pain, stop, and call reach out to our [...]