Hip Mobility for Atlanta Athletes
How are those hips feeling after your workout? Are they feeling sore, tight, or even painful? Do you feel like you don’t have full range of motion? If you answered yes to any of these [...]
Alternative Pigeon Stretch
This is a great alternative to the normal pigeon stretch. Use this version if you have problems getting into the deep pigeon stretch. Hold each stretch for 30 seconds. 3x each side. This will [...]
Back Extension Exercise
The Extension Exercise for Lower Back Pain and Sciatic Nerve Pain Relief If you’re experiencing lower back pain or sciatic nerve pain, this extension exercise is a simple, effective way to find [...]
IT Band Foam Rolling
If you run, you NEED to be working on your IT Band. Your IT band (iliotibial band), if not stretched properly can cause knee pain, and can limit your runs. You will be doing 4 rolls total down [...]
Hip Flexor Stretch
If you sit all day long or just finished a workout this hip flexor stretch is for you. Do twice daily, and hold for 45-60 seconds for each side. If there is pain, stop, and call reach out to our [...]
Internal/External Hip Rotation
Do 30 of these (15 on each side). This is a great warm-up before squats, deadlifting, or going for a run. If you do this hip stretch, you will have less hip pain and notice an increased range of [...]
