Internal/External Hip Rotation

 In Home Care
Do 30 of these (15 on each side). This is a great warm-up before squats, deadlifting, or going for a run.
If you do this hip stretch, you will have less hip pain and notice an increased range of motion.
If during any exercise you feel pain, STOP. Call us with any questions: 404-997-2207


Recommended Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt