IT Band Foam Rolling
If you run, you NEED to be working on your IT Band. Your IT band (iliotibial band), if not stretched properly can cause knee pain, and can limit your runs. You will be doing 4 rolls total down the legs. 2 on each leg. One roll on the front of the band and the second behind the band. Hold on the tender spots for about 45 seconds. This will not be a comfortable exercise for most. If there is every pain, stop, and give us a call.