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If you need a knee brace to be able to run, realize that the pain in your knee might be caused by your shoes, the way your feet move, or your hip being misaligned. There is a lot that goes into a [...]

For this hamstring stretch: On one side, get down to that knee, and on the opposite side place your heel out in front of you. Keeping the knee straight. Toe pointed toward your face. When you [...]

Most people don’t breathe correctly. A lot of people will breathe with either their abdominal muscles or with their neck and shoulder muscles causing a decrease in athletic performance and [...]

Your mid back needs to be able to move through its full range of motion for you to be able to move correctly and to allow for proper scapular (shoulder blade) motion. If your thoracic spine (mid [...]

If you sit all day long or just finished a workout this hip flexor stretch is for you. Do twice daily, and hold for 45-60 seconds for each side. If there is pain, stop, and call reach out to our [...]

Do 30 of these (15 on each side). This is a great warm-up before squats, deadlifting, or going for a run. If you do this hip stretch, you will have less hip pain and notice an increased range of [...]

Another New Year, another new you.  That’s how the cycle goes.  As Dom Mazzetti once said, “This year I’m going to be hotter than the sand and bigger than the ocean.”  Gym memberships are [...]