Combat chronic neck and shoulder pain caused by a pinched nerve with our ‘Double Chin Exercise.’ Designed to alleviate discomfort and enhance mobility, this simple yet effective [...]
Chiropractor Near Me | Help on finding one for you Ever wonder, “Hum… How do I find a great chiropractor near me?” Friends and family members from out of state have asked me what to look for in [...]
The Extension Exercise for Lower Back Pain and Sciatic Nerve Pain Relief If you’re experiencing lower back pain or sciatic nerve pain, this extension exercise is a simple, effective way to find [...]
Do you have a neck pain? Headaches? Upper back tightness? Then this is a great exercise for you. Your head weighs about 9-11lbs… If your head is forward of where it should ideally be, this [...]
Are your shoulders rounded forward? Poor Posture? Your Pec Minor may be to blame. Do this stretch 2x a day to release the pec minor and allow your shoulder blades to sit back into their proper [...]
