Archives

So if you live in Atlanta, you know that the pollen count is extremely high. You know this because you feel horrible. Here are some tips to help you get through allergy season.  

Dr. Zach suffered from asthma, heart burn, and allergies all while growing up. He also suffered from strep throat once or twice per year, and even has shingles in 9th grade. His immune system was [...]

There was a need for a health talk that goes past our 7th grade health class. This is that talk. We believe that this talk will truly help you understand how the human body functions; and, from [...]

This exercise has 4 steps. Reach up. Preferably where you can grab hold of a bar, rope, etc. Drop your hips down and away from your raised hand. Rotate your spine away from the side of your [...]