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If you’re like me, I’m in the woods a lot, and those pesky bugs can ruin a trip. So instead of putting a whole bunch of toxic DEET on, try this out. For a 4 oz. Container use: -3 Tbsp [...]

Welcome to The Body Manual — a series of lectures that cover stress, movement, food, and immunity.  Dr. Zachary J. LaVigne, BS, DC, CCEP will be your lecturer. The human body is 300,000 years [...]