Your body only has so many resources. If it thinks you are about to be killed from a threat, it isn’t going to try and digest your lunch or help contain a bacteria. It is going to focus all [...]
The human body is 300,000 years old. While the body has remained the same in that time, the software that interacts with it has radically changed. Computers, chairs, cars, and other modern [...]
The human body is 300,000 years old. While our bodies have remained the same in that time, the software that interacts with it has radically changed. Computers, televisions, cell phones, and [...]
This is a great alternative to the normal pigeon stretch. Use this version if you have problems getting into the deep pigeon stretch. Hold each stretch for 30 seconds. 3x each side. This will [...]
Getting into a deep squat is great after doing squats or deadlifts at the gym. This will help stretch the thoracolumbar fascia and the lumbar paraspinal muscles. If you can not get into the deep [...]
Wall angels are a great way to improve your posture and reduce strain on your neck and back while doing your everyday tasks. Do these 2-3x per day and see what a different it can make for you. If [...]
Proper Computer Setup: Tips for the Best Ergonomic Workstation If you are working in an office environment then you need to make sure your workstation is set up correctly. Not only will this keep [...]
Combat chronic neck and shoulder pain caused by a pinched nerve with our ‘Double Chin Exercise.’ Designed to alleviate discomfort and enhance mobility, this simple yet effective [...]
This is a great exercise to do if you are having lower back pain or sciatic nerve pain. You will be doing 10 extensions at a time. The frequency that you will be doing this exercise will be [...]
Do you have a neck pain? Headaches? Upper back tightness? Then this is a great exercise for you. Your head weighs about 9-11lbs… If your head is forward of where it should ideally be, this [...]