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Dead Bug Exercise: A 4-Phase Core Workout for Spinal Stability Are you looking to strengthen your core without straining your lower back? The Dead Bug exercise is one of the best movements for [...]

Chair Stretches to do at Work These chair stretches can help to ease mild to moderate neck tightness, midback soreness, and hand fatigue while working at the office. If you are in any pain, [...]

Effective Neck Mobility Exercises for Neck Pain Relief Introduction Neck pain can be a debilitating issue that affects your quality of life. Whether caused by poor posture, stress, or injury, [...]

Help for lower back pain | stretches Lower back pain is a common issue that can be caused by various factors, such as poor posture, muscle imbalances, and even stress. People often try to solve [...]

Help for hand numbness and Tingling Are you having numbness and tingling in your ring and pinky finger? Then your Ulnar Nerve is irritated somewhere between your neck and your hand. This at-home [...]

Help for Hand Numbness and Tingling Are you having numbness and tingling in your thumb through the 4th finger? Then your Median Nerve is irritated somewhere between your neck and your hand. This [...]

Are you starting to notice a hump at the bottom of your neck or feeling like your head is more forward than it should be? These issues can be caused by poor posture, sitting for long periods of [...]

How are those hips feeling after your workout? Are they feeling sore, tight, or even painful? Do you feel like you don’t have full range of motion? If you answered yes to any of these [...]

How are those shoulders feeling after your workout? Are they feeling sore, tight, or even painful? Do you feel like you don’t have full range of motion? If you answered yes to any of these [...]

Welcome to The Body Manual: A Holistic Approach to Your Health Welcome to The Body Manual, a transformative series of lectures designed to educate, inspire, and empower you to take control of [...]