Lat Stretch

This exercise has 4 steps.

1. Reach up. Preferably where you can grab hold of a bar, rope, etc.
2. Drop your hips down and away from your raised hand.
3. Rotate your spine away from the side of your raised arm.
4. Drop hip away from the object that you are holding on to.

If there is any pain, stop and contact our Inman Park practice to do a full exam and see what’s going on.