Internal/External Hip Rotation - Any Spine Chiropractic & Massage | Inman Park

Internal/External Hip Rotation

By Dr. Zachary LaVigne, BS, DC, CCEP

Posted January 9, 2017

Do 30 of these (15 on each side). This is a great warm-up before squats, deadlifting, or going for a run.

If you do this hip stretch, you will have less hip pain and notice an increased range of motion.

If during any exercise you feel pain, STOP. Call us with any questions: 404-997-2207

Dr. Zachary LaVigne, BS, DC, CCEP

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