Stretch your calf muscles out to help with shin splints? Yep! If your calf muscles are too tight or have fascial restrictions, then the muscles on the front of your leg have to pull extra hard to [...]
We will do everything in our power to help you while you are in our office. However, if you do not take responsibility for your own health at home you will probably not get the results you [...]
Are your shoulders rounded forward? Poor Posture? Your Pec Minor may be to blame. Do this stretch 2x a day to release the pec minor and allow your shoulder blades to sit back into their proper [...]
There was a need for a health talk that goes past our 7th grade health class. This is that talk. We believe that this talk will truly help you understand how the human body functions; and, from [...]
This exercise has 4 steps. Reach up. Preferably where you can grab hold of a bar, rope, etc. Drop your hips down and away from your raised hand. Rotate your spine away from the side of your [...]
If you run, you NEED to be working on your IT Band. Your IT band (iliotibial band), if not stretched properly can cause knee pain, and can limit your runs. You will be doing 4 rolls total down [...]
This is a more advanced pec major stretch. This stretch would be good for just about everyone. Because of our modern lifestyle our pecs have become shortened. This causes poor posture and rounded [...]
This is a basic pec major stretch. This stretch would be good for just about everyone. Because of our modern lifestyle our pecs have become shortened. This causes poor posture and rounded [...]
We use our forearm flexors for most of the things we do. Hanging, typing, driving, holding onto … well anything. With all of that use, we need to stretch out the forearm flexors of the wrist and [...]