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Help for lower back pain | stretches Lower back pain is a common issue that can be caused by various factors, such as poor posture, muscle imbalances, and even stress. People often try to solve [...]

Now is the time to keep your immune system functioning at its best. The human body is 300,000 years old. It was designed to be living in a different environment. The body is so intelligent, but [...]

Help for hand numbness and Tingling Are you having numbness and tingling in your ring and pinky finger? Then your Ulnar Nerve is irritated somewhere between your neck and your hand. This at-home [...]

Help for Hand Numbness and Tingling Are you having numbness and tingling in your thumb through the 4th finger? Then your Median Nerve is irritated somewhere between your neck and your hand. This [...]

Are you starting to notice a hump at the bottom of your neck or feeling like your head is more forward than it should be? These issues can be caused by poor posture, sitting for long periods of [...]