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How are those hips feeling after your workout? Are they feeling sore, tight, or even painful? Do you feel like you don’t have full range of motion? If you answered yes to any of these [...]

How are those shoulders feeling after your workout? Are they feeling sore, tight, or even painful? Do you feel like you don’t have full range of motion? If you answered yes to any of these [...]

Welcome to The Body Manual: A Holistic Approach to Your Health Welcome to The Body Manual, a transformative series of lectures designed to educate, inspire, and empower you to take control of [...]

Welcome to The Body Manual — a series of lectures that cover stress, movement, food, and immunity.  Dr. Zachary J. LaVigne, BS, DC, CCEP will be your lecturer.   The human body is 300,000 [...]

The human body is 300,000 years old. While the body has remained the same in that time, the software that interacts with it has radically changed. Computers, chairs, cars, and other modern [...]

The human body is 300,000 years old. While our bodies have remained the same in that time, the software that interacts with it has radically changed. Computers, televisions, cell phones, and [...]

This is a great alternative to the normal pigeon stretch. Use this version if you have problems getting into the deep pigeon stretch. Hold each stretch for 30 seconds. 3x each side. This will [...]

Proper Computer Setup: Tips for the Best Ergonomic Workstation If you are working in an office environment then you need to make sure your workstation is set up correctly. Not only will this keep [...]