This is a great alternative to the normal pigeon stretch. Use this version if you have problems getting into the deep pigeon stretch. Hold each stretch for 30 seconds. 3x each side. This will [...]
Proper Computer Setup: Tips for the Best Ergonomic Workstation If you are working in an office environment then you need to make sure your workstation is set up correctly. Not only will this keep [...]
Don’t Work Out Until You Watch This Video: How Neck and Shoulder Pain Are Connected Are you struggling with chronic neck and shoulder pain? Before you dive into your next workout, it’s crucial to [...]
