Combat chronic neck and shoulder pain caused by a pinched nerve with our ‘Double Chin Exercise.’ Designed to alleviate discomfort and enhance mobility, this simple yet effective [...]
Chiropractor Near Me | Help on finding one for you Ever wonder, “Hum… How do I find a great chiropractor near me?” Friends and family members from out of state have asked me what to look for in [...]
The Extension Exercise for Lower Back Pain and Sciatic Nerve Pain Relief If you’re experiencing lower back pain or sciatic nerve pain, this extension exercise is a simple, effective way to find [...]
Do you have a neck pain? Headaches? Upper back tightness? Then this is a great exercise for you. Your head weighs about 9-11lbs… If your head is forward of where it should ideally be, this [...]
Are your shoulders rounded forward? Poor Posture? Your Pec Minor may be to blame. Do this stretch 2x a day to release the pec minor and allow your shoulder blades to sit back into their proper [...]
How to Stretch Your Latissimus Dorsi (Lat): A Comprehensive Guide What Is the Latissimus Dorsi? The latissimus dorsi, commonly referred to as the “lat,” is one of the largest muscles in the human [...]
If you run, you NEED to be working on your IT Band. Your IT band (iliotibial band), if not stretched properly can cause knee pain, and can limit your runs. You will be doing 4 rolls total down [...]
This is a basic pec major stretch. This stretch would be good for just about everyone. Because of our modern lifestyle our pecs have become shortened. This causes poor posture and rounded [...]
