The Body Manual: Lecture 2 | Movement - Any Spine Chiropractic & Massage | Inman Park

The Body Manual: Lecture 2 | Movement

By Dr. Zachary LaVigne, BS, DC, CCEP

Posted February 12, 2019

In Home Care, The Body Manual

The human body is 300,000 years old. While the body has remained the same in that time, the software that interacts with it has radically changed. Computers, chairs, cars, and other modern technologies put major physical stress on our bodies every day.

We were designed to move, but with Americans sitting 10+ hours a day, we are starting to see many health issues arise. Being sedentary causes decreased range of motion, joint degeneration, and weakened bones. It also leads to issues in the cardiovascular system, nervous system, and many more.

Want to learn how to be healthy in the 21st century? Check out The Body Manual Series.

Do you have questions or want a certain topic covered? Let us know in the comments below.

If you think this video could help someone with their health and wellness journey please share 🙂

Dr. Zachary LaVigne, BS, DC, CCEP

Recommended Posts

Leave a Comment
Cancel reply

You must be logged in to post a comment.

body,html{width:100%;height:100%;margin:0;padding:0;}.page-preloader{top:0;left:0;z-index:999;position:fixed;height:100%;width:100%;text-align:center;}.preloader-preview-area{-webkit-animation-delay:-.2s;animation-delay:-.2s;top:50%;-webkit-transform:translateY(100%);-ms-transform:translateY(100%);transform:translateY(100%);margin-top:10px;max-height:calc(50% - 20px);opacity:1;width:100%;text-align:center;position:absolute;}.preloader-logo{max-width:90%;top:50%;-webkit-transform:translateY(-100%);-ms-transform:translateY(-100%);transform:translateY(-100%);margin:-10px auto 0 auto;max-height:calc(50% - 20px);opacity:1;position:relative;}.ball-pulse>div{width:15px;height:15px;border-radius:100%;margin:2px;-webkit-animation-fill-mode:both;animation-fill-mode:both;display:inline-block;-webkit-animation:ball-pulse .75s infinite cubic-bezier(.2,.68,.18,1.08);animation:ball-pulse .75s infinite cubic-bezier(.2,.68,.18,1.08);}.ball-pulse>div:nth-child(1){-webkit-animation-delay:-.36s;animation-delay:-.36s;}.ball-pulse>div:nth-child(2){-webkit-animation-delay:-.24s;animation-delay:-.24s;}.ball-pulse>div:nth-child(3){-webkit-animation-delay:-.12s;animation-delay:-.12s;}@-webkit-keyframes ball-pulse{0%{-webkit-transform:scale(1);transform:scale(1);opacity:1;}45%{-webkit-transform:scale(.1);transform:scale(.1);opacity:.7;}80%{-webkit-transform:scale(1);transform:scale(1);opacity:1;}}@keyframes ball-pulse{0%{-webkit-transform:scale(1);transform:scale(1);opacity:1;}45%{-webkit-transform:scale(.1);transform:scale(.1);opacity:.7;}80%{-webkit-transform:scale(1);transform:scale(1);opacity:1;}}.ball-clip-rotate-pulse{position:relative;-webkit-transform:translateY(-15px) translateX(-10px);-ms-transform:translateY(-15px) translateX(-10px);transform:translateY(-15px) translateX(-10px);display:inline-block;}.ball-clip-rotate-pulse>div{-webkit-animation-fill-mode:both;animation-fill-mode:both;position:absolute;top:0;left:0;border-radius:100%;}.ball-clip-rotate-pulse>div:first-child{height:36px;width:36px;top:7px;left:-7px;-webkit-animation:ball-clip-rotate-pulse-scale 1s 0s cubic-bezier(.09,.57,.49,.9) infinite;animation:ball-clip-rotate-pulse-scale 1s 0s cubic-bezier(.09,.57,.49,.9) infinite;}.ball-clip-rotate-pulse>div:last-child{position:absolute;width:50px;height:50px;left:-16px;top:-2px;background:0 0;border:2px solid;-webkit-animation:ball-clip-rotate-pulse-rotate 1s 0s cubic-bezier(.09,.57,.49,.9) infinite;animation:ball-clip-rotate-pulse-rotate 1s 0s cubic-bezier(.09,.57,.49,.9) infinite;-webkit-animation-duration:1s;animation-duration:1s;}@-webkit-keyframes ball-clip-rotate-pulse-rotate{0%{-webkit-transform:rotate(0) scale(1);transform:rotate(0) scale(1);}50%{-webkit-transform:rotate(180deg) scale(.6);transform:rotate(180deg) scale(.6);}100%{-webkit-transform:rotate(360deg) scale(1);transform:rotate(360deg) scale(1);}}@keyframes ball-clip-rotate-pulse-rotate{0%{-webkit-transform:rotate(0) scale(1);transform:rotate(0) scale(1);}50%{-webkit-transform:rotate(180deg) scale(.6);transform:rotate(180deg) scale(.6);}100%{-webkit-transform:rotate(360deg) scale(1);transform:rotate(360deg) scale(1);}}@-webkit-keyframes ball-clip-rotate-pulse-scale{30%{-webkit-transform:scale(.3);transform:scale(.3);}100%{-webkit-transform:scale(1);transform:scale(1);}}@keyframes ball-clip-rotate-pulse-scale{30%{-webkit-transform:scale(.3);transform:scale(.3);}100%{-webkit-transform:scale(1);transform:scale(1);}}@-webkit-keyframes square-spin{25%{-webkit-transform:perspective(100px) rotateX(180deg) rotateY(0);transform:perspective(100px) rotateX(180deg) rotateY(0);}50%{-webkit-transform:perspective(100px) rotateX(180deg) rotateY(180deg);transform:perspective(100px) rotateX(180deg) rotateY(180deg);}75%{-webkit-transform:perspective(100px) rotateX(0) rotateY(180deg);transform:perspective(100px) rotateX(0) rotateY(180deg);}100%{-webkit-transform:perspective(100px) rotateX(0) rotateY(0);transform:perspective(100px) rotateX(0) rotateY(0);}}@keyframes square-spin{25%{-webkit-transform:perspective(100px) rotateX(180deg) rotateY(0);transform:perspective(100px) rotateX(180deg) rotateY(0);}50%{-webkit-transform:perspective(100px) rotateX(180deg) rotateY(180deg);transform:perspective(100px) rotateX(180deg) rotateY(180deg);}75%{-webkit-transform:perspective(100px) rotateX(0) rotateY(180deg);transform:perspective(100px) rotateX(0) rotateY(180deg);}100%{-webkit-transform:perspective(100px) rotateX(0) rotateY(0);transform:perspective(100px) rotateX(0) rotateY(0);}}.square-spin{display:inline-block;}.square-spin>div{-webkit-animation-fill-mode:both;animation-fill-mode:both;width:50px;height:50px;-webkit-animation:square-spin 3s 0s cubic-bezier(.09,.57,.49,.9) infinite;animation:square-spin 3s 0s cubic-bezier(.09,.57,.49,.9) infinite;}.cube-transition{position:relative;-webkit-transform:translate(-25px,-25px);-ms-transform:translate(-25px,-25px);transform:translate(-25px,-25px);display:inline-block;}.cube-transition>div{-webkit-animation-fill-mode:both;animation-fill-mode:both;width:15px;height:15px;position:absolute;top:-5px;left:-5px;-webkit-animation:cube-transition 1.6s 0s infinite ease-in-out;animation:cube-transition 1.6s 0s infinite ease-in-out;}.cube-transition>div:last-child{-webkit-animation-delay:-.8s;animation-delay:-.8s;}@-webkit-keyframes cube-transition{25%{-webkit-transform:translateX(50px) scale(.5) rotate(-90deg);transform:translateX(50px) scale(.5) rotate(-90deg);}50%{-webkit-transform:translate(50px,50px) rotate(-180deg);transform:translate(50px,50px) rotate(-180deg);}75%{-webkit-transform:translateY(50px) scale(.5) rotate(-270deg);transform:translateY(50px) scale(.5) rotate(-270deg);}100%{-webkit-transform:rotate(-360deg);transform:rotate(-360deg);}}@keyframes cube-transition{25%{-webkit-transform:translateX(50px) scale(.5) rotate(-90deg);transform:translateX(50px) scale(.5) rotate(-90deg);}50%{-webkit-transform:translate(50px,50px) rotate(-180deg);transform:translate(50px,50px) rotate(-180deg);}75%{-webkit-transform:translateY(50px) scale(.5) rotate(-270deg);transform:translateY(50px) scale(.5) rotate(-270deg);}100%{-webkit-transform:rotate(-360deg);transform:rotate(-360deg);}}.ball-scale>div{border-radius:100%;margin:2px;-webkit-animation-fill-mode:both;animation-fill-mode:both;display:inline-block;height:60px;width:60px;-webkit-animation:ball-scale 1s 0s ease-in-out infinite;animation:ball-scale 1s 0s ease-in-out infinite;}@-webkit-keyframes ball-scale{0%{-webkit-transform:scale(0);transform:scale(0);}100%{-webkit-transform:scale(1);transform:scale(1);opacity:0;}}@keyframes ball-scale{0%{-webkit-transform:scale(0);transform:scale(0);}100%{-webkit-transform:scale(1);transform:scale(1);opacity:0;}}.line-scale>div{-webkit-animation-fill-mode:both;animation-fill-mode:both;display:inline-block;width:5px;height:50px;border-radius:2px;margin:2px;}.line-scale>div:nth-child(1){-webkit-animation:line-scale 1s -.5s infinite cubic-bezier(.2,.68,.18,1.08);animation:line-scale 1s -.5s infinite cubic-bezier(.2,.68,.18,1.08);}.line-scale>div:nth-child(2){-webkit-animation:line-scale 1s -.4s infinite cubic-bezier(.2,.68,.18,1.08);animation:line-scale 1s -.4s infinite cubic-bezier(.2,.68,.18,1.08);}.line-scale>div:nth-child(3){-webkit-animation:line-scale 1s -.3s infinite cubic-bezier(.2,.68,.18,1.08);animation:line-scale 1s -.3s infinite cubic-bezier(.2,.68,.18,1.08);}.line-scale>div:nth-child(4){-webkit-animation:line-scale 1s -.2s infinite cubic-bezier(.2,.68,.18,1.08);animation:line-scale 1s -.2s infinite cubic-bezier(.2,.68,.18,1.08);}.line-scale>div:nth-child(5){-webkit-animation:line-scale 1s -.1s infinite cubic-bezier(.2,.68,.18,1.08);animation:line-scale 1s -.1s infinite cubic-bezier(.2,.68,.18,1.08);}@-webkit-keyframes line-scale{0%{-webkit-transform:scaley(1);transform:scaley(1);}50%{-webkit-transform:scaley(.4);transform:scaley(.4);}100%{-webkit-transform:scaley(1);transform:scaley(1);}}@keyframes line-scale{0%{-webkit-transform:scaley(1);transform:scaley(1);}50%{-webkit-transform:scaley(.4);transform:scaley(.4);}100%{-webkit-transform:scaley(1);transform:scaley(1);}}.ball-scale-multiple{position:relative;-webkit-transform:translateY(30px);-ms-transform:translateY(30px);transform:translateY(30px);display:inline-block;}.ball-scale-multiple>div{border-radius:100%;-webkit-animation-fill-mode:both;animation-fill-mode:both;margin:2px;margin:0;position:absolute;left:-30px;top:0;opacity:0;width:50px;height:50px;-webkit-animation:ball-scale-multiple 1s 0s linear infinite;animation:ball-scale-multiple 1s 0s linear infinite;}.ball-scale-multiple>div:nth-child(2){-webkit-animation-delay:-.2s;animation-delay:-.2s;}.ball-scale-multiple>div:nth-child(3){-webkit-animation-delay:-.2s;animation-delay:-.2s;}@-webkit-keyframes ball-scale-multiple{0%{-webkit-transform:scale(0);transform:scale(0);opacity:0;}5%{opacity:1;}100%{-webkit-transform:scale(1);transform:scale(1);opacity:0;}}@keyframes ball-scale-multiple{0%{-webkit-transform:scale(0);transform:scale(0);opacity:0;}5%{opacity:1;}100%{-webkit-transform:scale(1);transform:scale(1);opacity:0;}}.ball-pulse-sync{display:inline-block;}.ball-pulse-sync>div{width:15px;height:15px;border-radius:100%;margin:2px;-webkit-animation-fill-mode:both;animation-fill-mode:both;display:inline-block;}.ball-pulse-sync>div:nth-child(1){-webkit-animation:ball-pulse-sync .6s -.21s infinite ease-in-out;animation:ball-pulse-sync .6s -.21s infinite ease-in-out;}.ball-pulse-sync>div:nth-child(2){-webkit-animation:ball-pulse-sync .6s -.14s infinite ease-in-out;animation:ball-pulse-sync .6s -.14s infinite ease-in-out;}.ball-pulse-sync>div:nth-child(3){-webkit-animation:ball-pulse-sync .6s -70ms infinite ease-in-out;animation:ball-pulse-sync .6s -70ms infinite ease-in-out;}@-webkit-keyframes ball-pulse-sync{33%{-webkit-transform:translateY(10px);transform:translateY(10px);}66%{-webkit-transform:translateY(-10px);transform:translateY(-10px);}100%{-webkit-transform:translateY(0);transform:translateY(0);}}@keyframes ball-pulse-sync{33%{-webkit-transform:translateY(10px);transform:translateY(10px);}66%{-webkit-transform:translateY(-10px);transform:translateY(-10px);}100%{-webkit-transform:translateY(0);transform:translateY(0);}}.transparent-circle{display:inline-block;border-top:.5em solid rgba(255,255,255,.2);border-right:.5em solid rgba(255,255,255,.2);border-bottom:.5em solid rgba(255,255,255,.2);border-left:.5em solid #fff;-webkit-transform:translateZ(0);transform:translateZ(0);-webkit-animation:transparent-circle 1.1s infinite linear;animation:transparent-circle 1.1s infinite linear;width:50px;height:50px;border-radius:50%;}.transparent-circle:after{border-radius:50%;width:10em;height:10em;}@-webkit-keyframes transparent-circle{0%{-webkit-transform:rotate(0);transform:rotate(0);}100%{-webkit-transform:rotate(360deg);transform:rotate(360deg);}}@keyframes transparent-circle{0%{-webkit-transform:rotate(0);transform:rotate(0);}100%{-webkit-transform:rotate(360deg);transform:rotate(360deg);}}.ball-spin-fade-loader{position:relative;top:-10px;left:-10px;display:inline-block;}.ball-spin-fade-loader>div{width:15px;height:15px;border-radius:100%;margin:2px;-webkit-animation-fill-mode:both;animation-fill-mode:both;position:absolute;-webkit-animation:ball-spin-fade-loader 1s infinite linear;animation:ball-spin-fade-loader 1s infinite linear;}.ball-spin-fade-loader>div:nth-child(1){top:25px;left:0;animation-delay:-.84s;-webkit-animation-delay:-.84s;}.ball-spin-fade-loader>div:nth-child(2){top:17.05px;left:17.05px;animation-delay:-.72s;-webkit-animation-delay:-.72s;}.ball-spin-fade-loader>div:nth-child(3){top:0;left:25px;animation-delay:-.6s;-webkit-animation-delay:-.6s;}.ball-spin-fade-loader>div:nth-child(4){top:-17.05px;left:17.05px;animation-delay:-.48s;-webkit-animation-delay:-.48s;}.ball-spin-fade-loader>div:nth-child(5){top:-25px;left:0;animation-delay:-.36s;-webkit-animation-delay:-.36s;}.ball-spin-fade-loader>div:nth-child(6){top:-17.05px;left:-17.05px;animation-delay:-.24s;-webkit-animation-delay:-.24s;}.ball-spin-fade-loader>div:nth-child(7){top:0;left:-25px;animation-delay:-.12s;-webkit-animation-delay:-.12s;}.ball-spin-fade-loader>div:nth-child(8){top:17.05px;left:-17.05px;animation-delay:0s;-webkit-animation-delay:0s;}@-webkit-keyframes ball-spin-fade-loader{50%{opacity:.3;-webkit-transform:scale(.4);transform:scale(.4);}100%{opacity:1;-webkit-transform:scale(1);transform:scale(1);}}@keyframes ball-spin-fade-loader{50%{opacity:.3;-webkit-transform:scale(.4);transform:scale(.4);}100%{opacity:1;-webkit-transform:scale(1);transform:scale(1);}}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}body{background-color:#fff;}.hb-custom-header #mk-page-introduce,.mk-header{background-color:#f7f7f7;background-size:cover;-webkit-background-size:cover;-moz-background-size:cover;}.hb-custom-header > div,.mk-header-bg{background-color:#fff;}.mk-classic-nav-bg{background-color:#fff;}.master-holder-bg{background-color:#fff;}#mk-footer{background-color:#fff;}#mk-boxed-layout{-webkit-box-shadow:0 0 0px rgba(0,0,0,0);-moz-box-shadow:0 0 0px rgba(0,0,0,0);box-shadow:0 0 0px rgba(0,0,0,0);}.mk-news-tab .mk-tabs-tabs .is-active a,.mk-fancy-title.pattern-style span,.mk-fancy-title.pattern-style.color-gradient span:after,.page-bg-color{background-color:#fff;}.page-title{font-size:20px;color:#4d4d4d;text-transform:none;font-weight:400;letter-spacing:2px;}.page-subtitle{font-size:14px;font-size:14px;line-height:100%;color:#a3a3a3;text-transform:none;}.mk-header{border-bottom:1px solid #ededed;}.header-style-1 .mk-header-padding-wrapper,.header-style-2 .mk-header-padding-wrapper,.header-style-3 .mk-header-padding-wrapper{padding-top:101px;}.mk-process-steps[max-width~="950px"] ul::before{display:none !important;}.mk-process-steps[max-width~="950px"] li{margin-bottom:30px !important;width:100% !important;text-align:center;}.mk-event-countdown-ul[max-width~="750px"] li{width:90%;display:block;margin:0 auto 15px;}.compose-mode .vc_element-name .vc_btn-content{height:auto !important;}body{font-family:Open Sans;}h1,h2,h3,h4,h5,h6,#mk-page-introduce,.the-title,.main-navigation-ul,.mk-vm-menuwrapper,.mk-fancy-title,.mk-blog-container .mk-blog-meta .the-title,.post .blog-single-title,.mk-blog-hero .content-holder .the-title,.blog-blockquote-content,.blog-twitter-content{font-family:Raleway;}.mk-love-this svg{height:16px;fill:#46fc28 !important;vertical-align:middle;}.mk-product-loop.open-layout .products .mk-onsale,.related.open-layout .products .mk-onsale,.upsells.open-layout .products .mk-onsale{background-color:#ba01ff !important;z-index:1;}@media handheld, only screen and (max-width:768px){#mk-footer{text-align:center;}.widget_social_networks .align-left{text-align:center !important;}#sub-footer .mk-footer-copyright{width:100%;box-sizing:border-box;padding:10px 10px 5px !important;}}.home .page-section-content .mk-fancy-title{margin-bottom:0;}.simple-banner{display:none;}.simple-banner{position:fixed;bottom:0;}.simple-banner{background:#0061ff;}.simple-banner .simple-banner-text{color:#fff;}.simple-banner .simple-banner-text a{color:#00f900;}.simple-banner{z-index:99999;}.simple-banner{position:fixed;}.simple-banner_2{background:#024985;}.simple-banner_2 .simple-banner-text_2{color:#fff;}.simple-banner_2 .simple-banner-text_2 a{color:#f16521;}.simple-banner_2{z-index:99999;}.simple-banner_3{background:#024985;}.simple-banner_3 .simple-banner-text_3{color:#fff;}.simple-banner_3 .simple-banner-text_3 a{color:#f16521;}.simple-banner_3{z-index:99999;}.simple-banner_4{background:#024985;}.simple-banner_4 .simple-banner-text_4{color:#fff;}.simple-banner_4 .simple-banner-text_4 a{color:#f16521;}.simple-banner_4{z-index:99999;}.simple-banner_5{background:#024985;}.simple-banner_5 .simple-banner-text_5{color:#fff;}.simple-banner_5 .simple-banner-text_5 a{color:#f16521;}.simple-banner_5{z-index:99999;}.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}.simple-banner-text{background-color:#4eadd6;text-align:center;padding:10px;color:white;}.simple-banner-text a{color:black;}a{color:#0031ff;}a:hover{color:#000;}a:visited{color:#b800ff;}#social-673cf29aace2f a{opacity:1 !important;margin:3px;color:#ccc !important;}#social-673cf29aace2f a:hover{color:#9dd5ea !important;}#social-673cf29aace2f a:hover .mk-svg-icon{fill:#9dd5ea !important;}