I Almost Fell
Movement is an essential element of health and wellness. It‘s time to get up and get moving. I‘m a huge advocate of getting up and moving around every 20–30 minutes when at work [...]
Hip Mobility for Atlanta Athletes
How are those hips feeling after your workout? Are they feeling sore, tight, or even painful? Do you feel like you don’t have full range of motion? If you answered yes to any of these [...]
Shoulder Mobility for Atlanta Athletes
How are those shoulders feeling after your workout? Are they feeling sore, tight, or even painful? Do you feel like you don’t have full range of motion? If you answered yes to any of these [...]
The Body Manual: Lecture 2 | Movement
The human body is 300,000 years old. While the body has remained the same in that time, the software that interacts with it has radically changed. Computers, chairs, cars, and other modern [...]
Health 101
There was a need for a health talk that goes past our 7th grade health class. This is that talk. We believe that this talk will truly help you understand how the human body functions; and, from [...]
