What is Pain?
What is Pain? So, what is pain? Pain is an evolutionary warning sign and it is an important part of animal life. There is a small group of people that do not experience any kind of pain at all. [...]
Cell Phones Aren’t Your Besties
Cell phones connect us to so much now a day, yet they also disconnect us from so much of what is human. I’ll spare you my deep thoughts and the whole devil vs the angel on the shoulder spiel. [...]
Right Handed Vs. Left Handed
Do you ever use your non-dominate hand to do your everyday tasks? You should start! Using your non-dominate hand to do daily activities will increase your brains plasticity to learn and change. [...]
Stop Running in Flip Flops
Do you like to run? Do you like to run in flip-flops? PLEASE STOP. Flip flops are throwing off the biomechanic systems of your body. When you wear flip flops running your toes have to curl to [...]
Great Chiropractor Near Me | Help on finding one for you
Chiropractor Near Me | Help on finding one for you Ever wonder, “Hum… How do I find a great chiropractor near me?” Friends and family members from out of state have asked me what to look for in [...]
Road Running: The Hidden Danger
Do you run on paved roads? Yes? Do you know what a “Cross Slope” is? No?! Then you really need to read this article. We are told that we should run against traffic for our safety. That’s not bad [...]
Allergy Season Tips
So if you live in Atlanta, you know that the pollen count is extremely high. You know this because you feel horrible. Here are some tips to help you get through allergy season.
Running and Knee Pain
If you need a knee brace to be able to run, realize that the pain in your knee might be caused by your shoes, the way your feet move, or your hip being misaligned. There is a lot that goes into a [...]
4 Ways to Achieve Your Fitness Goals
Another New Year, another new you. That’s how the cycle goes. As Dom Mazzetti once said, “This year I’m going to be hotter than the sand and bigger than the ocean.” Gym memberships are [...]
2017 New Year’s Goals
Yes, it seemed like a never ending year of disappointment. Yes, there were many tragedies that seemed to never end. Yes, there was an election that seemed more like reality television and [...]
