I Almost Fell

Movement is an essential element of health and wellness. It‘s time to get up and get moving. I‘m a huge advocate of getting up and moving around every 20–30 minutes when at work or watching television. Taking a 30–minute walk after your adjustment is also highly recommended. Today, I‘m going to introduce you to a new concept in movement. Imagine if you could get your nervous system involved in your movement, to make it more efficient and improve performance? That‘s exactly what this video is about. We all know that as we age, our bodies don‘t move as well as they used to. But what if you could do something to improve your mobility and make it easier to move around? In this video, you will learn how to use your nervous system to get the most out of your movement. You‘ll learn how to move smarter and more efficiently, improve performance, and stay mobile for longer. You‘ll learn about optimizing your gait, using your breath to improve your movement, and strengthening your nervous system to help you move better. It‘s time to get up and move. I‘m sure you‘ll find this video informative and helpful in your movement practice. Give it a try and let me know what you think.