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Movement is an essential element of health and wellness. It‘s time to get up and get moving. I‘m a huge advocate of getting up and moving around every 20–30 minutes when at work [...]

If you’re like me, I’m in the woods a lot, and those pesky bugs can ruin a trip. So instead of putting a whole bunch of toxic DEET on, try this out. For a 4 oz. Container use: -3 Tbsp [...]

If you are working in an office environment then you need to make sure your workstation is set up correctly. Not only will this keep you from getting back and neck pain but it will make you less [...]