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Most of you know I am all about movement. You have heard me preach getting up every 20-30 minutes when at work or watching TV, 30 minute walks after your adjustment and others. This video [...]

If you’re like me, I’m in the woods a lot, and those pesky bugs can ruin a trip. So instead of putting a whole bunch of toxic DEET on, try this out. For a 4 oz. Container use: -3 Tbsp [...]

If you are working in an office environment then you need to make sure your workstation is set up correctly. Not only will this keep you from getting back and neck pain but it will make you less [...]