May 2017 - Any Spine Chiropractic & Massage

Posted May 31, 2017

Great Chiropractor Near Me | Help on finding one for you

Chiropractor Near Me | Help on finding one for you Ever wonder, “Hum… How do I find a great chiropractor near me?” Friends and family members from out of state have asked me what to look for in [...]

By Dr. Zachary LaVigne, BS, DC, CCEP

In Home Care

Posted May 25, 2017

Back Extension Exercise

This is a great exercise to do if you are having lower back pain or sciatic nerve pain. You will be doing 10 extensions at a time. The frequency that you will be doing this exercise will be [...]

By Dr. Zachary LaVigne, BS, DC, CCEP

In Home Care

Posted May 25, 2017

Great Postural Exercise

Do you have a neck pain? Headaches? Upper back tightness? Then this is a great exercise for you. Your head weighs about 9-11lbs… If your head is forward of where it should ideally be, this [...]

By Dr. Zachary LaVigne, BS, DC, CCEP

In Home Care

Posted May 24, 2017

Effective Hamstring Stretch

This is a really easy and effective hamstring stretch. If any exercise hurts, stop, and contact us.

By Dr. Zachary LaVigne, BS, DC, CCEP

In Home Care

Posted May 24, 2017

Calf Stretch: Relief from Shin Splints

Stretch your calf muscles out to help with shin splints? Yep! If your calf muscles are too tight or have fascial restrictions, then the muscles on the front of your leg have to pull extra hard to [...]

By Dr. Zachary LaVigne, BS, DC, CCEP

In Health

Posted May 20, 2017

Road Running: The Hidden Danger

Do you run on paved roads? Yes? Do you know what a “Cross Slope” is? No?! Then you really need to read this article. We are told that we should run against traffic for our safety. That’s not bad [...]