IT Band Foam Rolling
If you run, you NEED to be working on your IT Band. Your IT band (iliotibial band), if not stretched properly can cause knee pain, and can limit your runs. You will be doing 4 rolls total down [...]
Advanced Pec (major) Stretch
This is a more advanced pec major stretch. This stretch would be good for just about everyone. Because of our modern lifestyle our pecs have become shortened. This causes poor posture and rounded [...]
Basic Pec (major) Stretch
This is a basic pec major stretch. This stretch would be good for just about everyone. Because of our modern lifestyle our pecs have become shortened. This causes poor posture and rounded [...]
IASTM of Forearm Flexors
Dr. Justin has some restrictions in his forearms that we needed to work out manually. We thought all of you would enjoy seeing how we work on each other. We use our forearm flexors for most of [...]
Forearm Flexors Stretch
We use our forearm flexors for most of the things we do. Hanging, typing, driving, holding onto … well anything. With all of that use, we need to stretch out the forearm flexors of the wrist and [...]
