This is a more advanced pec major stretch. This stretch would be good for just about everyone. Because of our modern lifestyle our pecs have become shortened. This causes poor posture and rounded [...]
This is a basic pec major stretch. This stretch would be good for just about everyone. Because of our modern lifestyle our pecs have become shortened. This causes poor posture and rounded [...]
We use our forearm flexors for most of the things we do. Hanging, typing, driving, holding onto … well anything. With all of that use, we need to stretch out the forearm flexors of the wrist and [...]