Say Goodbye to the Chiropractor: 7 Steps to a Healthier Life
Are you tired of visiting the chiropractor every other week? Do you wish you could save time and money by avoiding those appointments altogether? Well, have no fear because if you follow these seven simple steps, you’ll never need to see a chiropractor again:
Step 1: Move about 20 miles per day. That’s right, put on your walking shoes and hit the trails. Whether commuting to work, running errands, or just taking a leisurely stroll, make sure you rack up at least 20 miles daily.
Step 2: Get 8 hours of sleep per night, with no artificial lights or screens after sunset, and wake up with the sun. Stick to a strict sleep schedule, and avoid exposure to digital lights and screens at night; this will help you sleep better and prevent tension headaches or muscle pain.
Step 3: Manage chronic stress. Easier said than done, but if you can eliminate all sources of stress from your life, you’ll never have to worry about tension headaches or muscle pain again.
Step 4: Eat natural, fresh foods just picked from the source. Avoid processed snacks and takeout meals. Instead, stick to a diet of fresh, whole foods to reduce inflammation and improve overall health.
Step 5: Avoid chairs and couches. Instead, sit on the floor or in a deep squat. This will help you maintain a healthy posture and avoid back pain.
Step 6: Stay off of made-made floors. Instead, opt for natural grass or dirt floors. This will help you maintain the arches of your feet, improve body mechanics, and avoid back pain.
Step 7: Stay outside, and don’t live in a house with little sunlight. Our bodies evolved to be in sync with natural light cycles, but modern living often means spending most of our time indoors under artificial lights. Ensure you get plenty of natural light during the day and avoid artificial light at night.
It’s important to remember that our bodies are not designed for the artificial environment we live in today. Everything we do is artificial to how our body evolved, and we are sticking this 200,000-year-old system into a completely different environment. With busy work schedules and hectic lifestyles, it may be difficult to follow these steps, but incorporating even a few of them can significantly impact your health and well-being.
And if you do find yourself needing a chiropractor, regular visits can help alleviate the aches and pains caused by our modern way of life. So, embrace the 21st century, and don’t be afraid to schedule that appointment.