Diaphragm Release
Most people don’t breathe correctly. A lot of people will breathe with either their abdominal muscles or with their neck and shoulder muscles causing a decrease in athletic performance and [...]
Thoracic Spine Mobility w Foam Roller
Your mid back needs to be able to move through its full range of motion for you to be able to move correctly and to allow for proper scapular (shoulder blade) motion. If your thoracic spine (mid [...]
Hip Flexor Stretch
If you sit all day long or just finished a workout this hip flexor stretch is for you. Do twice daily, and hold for 45-60 seconds for each side. If there is pain, stop, and call reach out to our [...]
Internal/External Hip Rotation
Do 30 of these (15 on each side). This is a great warm-up before squats, deadlifting, or going for a run. If you do this hip stretch, you will have less hip pain and notice an increased range of [...]
