Hip Mobility for Atlanta Athletes
How are those hips feeling after your workout? Are they feeling sore, tight, or even painful? Do you feel like you don’t have full range of motion? If you answered yes to any of these [...]
Shoulder Mobility for Atlanta Athletes
How are those shoulders feeling after your workout? Are they feeling sore, tight, or even painful? Do you feel like you don’t have full range of motion? If you answered yes to any of these [...]
The Body Manual: Lecture 2 | Movement
The human body is 300,000 years old. While the body has remained the same in that time, the software that interacts with it has radically changed. Computers, chairs, cars, and other modern [...]
