I Almost Fell
Movement is an essential element of health and wellness. It‘s time to get up and get moving. I‘m a huge advocate of getting up and moving around every 20–30 minutes when at work [...]
DIY Essential Oil Bug Spray
If you’re like me, I’m in the woods a lot, and those pesky bugs can ruin a trip. So instead of putting a whole bunch of toxic DEET on, try this out. For a 4 oz. Container use: -3 Tbsp [...]
Proper Computer Setup: Tips for the Best Ergonomic Workstation
Proper Computer Setup: Tips for the Best Ergonomic Workstation If you are working in an office environment then you need to make sure your workstation is set up correctly. Not only will this keep [...]
