CrossFit RX and Any Spine

 

Shoulder Mobility6 Shoulder Mobility Exercises

 

Hip Mobility7 Hip Mobility Exercises

If you are experiencing pain and discomfort in your shoulders or any other area of the body that is unresponsive to self-care, please schedule an appointment online so we can perform a full examination and determine where you may be experiencing structural shifts that are causing compensation in your movement patterns.

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