The Benefits of Getting Up Every 20 Minutes

Sitting for long periods can negatively affect our health, including an increased risk of obesity, type 2 diabetes, and heart disease. Prolonged sitting can also cause stiffness and pain in the back, neck, and shoulders. To combat this, it’s essential to take breaks and move around every 20 minutes. This can be as simple as standing up, stretching, or taking a short walk around the office. Not only can this help to improve circulation, but it can also boost energy levels and increase focus. Additionally, when we move, we release endorphins, which can help to reduce stress and improve mood. So, set a reminder on your phone or use a standing desk to ensure you get up and move every 20 minutes.