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This is a great alternative to the normal pigeon stretch. Use this version if you have problems getting into the deep pigeon stretch. Hold each stretch for 30 seconds. 3x each side. This will [...]

Getting into a deep squat is great after doing squats or deadlifts at the gym. This will help stretch the thoracolumbar fascia and the lumbar paraspinal muscles. If you can not get into the deep [...]

Wall angels are a great way to improve your posture and reduce strain on your neck and back while doing your everyday tasks. Do these 2-3x per day and see what a different it can make for you. If [...]

Proper Computer Setup: Tips for the Best Ergonomic Workstation If you are working in an office environment then you need to make sure your workstation is set up correctly. Not only will this keep [...]