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Do you ever use your non-dominate hand to do your everyday tasks? You should start! Using your non-dominate hand to do daily activities will increase your brains plasticity to learn and change. [...]

Do you like to run? Do you like to run in flip-flops? PLEASE STOP. Flip flops are throwing off the biomechanic systems of your body. When you wear flip flops running your toes have to curl to [...]