The Daily

 

Shoulder Mobility6 Shoulder Mobility Exercises

 

Hip Mobility7 Hip Mobility Exercises

 

 

 

 

 

 

 

If you are having pain and discomfort in your shoulders or any other area of the body that is unresponsive to self-care, please schedule an appointment online so we can do a full examination of the body and see where you may be having structural shifts that are causing compensation in your movement patterns.

Do you have a friend that could use the information you just learned? Great! Share this post with them so that they can be better equipped to do some self-care. They will thank you for it.

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