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IT Band Foam Rolling

February 21, 2017

IT Band Foam Rolling

If you run, you NEED to be working on your IT Band. Your IT band (iliotibial band), if not stretched properly can cause knee pain, and […]

Advanced Pec (major) Stretch

February 17, 2017

Advanced Pec (major) Stretch

This is a more advanced pec major stretch. This stretch would be good for just about everyone. Because of our modern lifestyle our pecs have become […]

Basic Pec (major) Stretch

February 16, 2017

Basic Pec (major) Stretch

This is a basic pec major stretch. This stretch would be good for just about everyone. Because of our modern lifestyle our pecs have become shortened. This […]

IASTM of Forearm Flexors

February 14, 2017

IASTM of Forearm Flexors

Dr. Justin has some restrictions in his forearms that we needed to work out manually. We thought all of you would enjoy seeing how we work […]

Forearm Flexors Stretch

February 14, 2017

Forearm Flexors Stretch

We use our forearm flexors for most of the things we do. Hanging, typing, driving, holding onto … well anything. With all of that use, we […]

Deep Squat Mobility

February 8, 2017

Deep Squat Mobility

Getting into a deep squat is great after doing squats or deadlifts at the gym. This will help stretch the thoracolumbar fascia and the lumbar paraspinal […]

Running and Knee Pain

January 23, 2017

Running and Knee Pain

If you need a knee brace to be able to run, realize that the pain in your knee might be caused by your shoes, the way […]

Hamstring Stretch

January 17, 2017

Hamstring Stretch

For this hamstring stretch: On one side, get down to that knee, and on the opposite side place your heel out in front of you. Keeping […]

Diaphragm Release

January 17, 2017

Diaphragm Release

Most people don’t breathe correctly. A lot of people will breathe with either their abdominal muscles or with their neck and shoulder muscles causing a decrease […]

Thoracic Spine Mobility w Foam Roller

January 12, 2017

Thoracic Spine Mobility w Foam Roller

Your mid back needs to be able to move through its full range of motion for you to be able to move correctly and to allow […]

Hip Flexor Stretch

January 11, 2017

Hip Flexor Stretch

If you sit all day long or just finished a workout this hip flexor stretch is for you. Do twice daily, and hold for 45-60 seconds […]

Internal/External Hip Rotation

January 9, 2017

Internal/External Hip Rotation

Do 30 of these (15 each side). This is a great warm up before sqats, deadlifting or going for a run. If you do this hip stretch […]