Employees

Are you having numbness and tingling in your ring and pinky finger? Then your Ulnar Nerve is irritated somewhere between your neck and your hand. This at-home exercise will help glide the nerve [...]

Are you having numbness and tingling in your thumb through the 4th finger? Then your Median Nerve is irritated somewhere between your neck and your hand. This at-home exercise will help glide the [...]

Are you starting to get a hump at the bottom of your neck? Feel like your head is way more forward than it should be? Then this is an excellent exercise for you. Take a tennis ball and place it [...]

How are those hips feeling after your workout? Are they feeling sore, tight, or even painful? Do you feel like you don’t have full range of motion? If you answered yes to any of these [...]

How are those shoulders feeling after your workout? Are they feeling sore, tight, or even painful? Do you feel like you don’t have full range of motion? If you answered yes to any of these [...]

If you’re like me, I’m in the woods a lot, and those pesky bugs can ruin a trip. So instead of putting a whole bunch of toxic DEET on, try this out. For a 4 oz. Container use: -3 Tbsp [...]

Welcome to The Body Manual — a series of lectures that cover stress, movement, food, and immunity.  Dr. Zachary J. LaVigne, BS, DC, CCEP will be your lecturer. The human body is 300,000 years [...]

Welcome to The Body Manual — a series of lectures that cover stress, movement, food, and immunity.  Dr. Zachary J. LaVigne, BS, DC, CCEP will be your lecturer.   The human body is 300,000 [...]

Your body only has so many resources. If it thinks you are about to be killed from a threat, it isn’t going to try and digest your lunch or help contain a bacteria. It is going to focus all [...]

Chiropractic is such a large topic to talk about. But it is primarily dealing with the nervous system and musculoskeletal system. We need the physical elements to align correctly and adjust [...]