Employees

Chair Stretches to do at Work These chair stretches are designed to help with mild-moderate neck tightness, midback soreness, and hand fatigue while you are at your office desk. If you are in [...]

Help for Neck Pain These stretches are designed to help with mild-moderate neck tightness and discomfort. If you are in pain, please reach out to our office for help. We are located in historic [...]

Help for lower back pain | stretches These stretches are designed to help with mild to moderate lower back pain, tightness, and discomfort. If you are in severe pain, please reach out to our [...]

Most of you know I am all about movement. You have heard me preach getting up every 20-30 minutes when at work or watching TV, 30 minute walks after your adjustment and others. This video [...]

Now is the time to keep your immune system functioning at its best. The human body is 300,000 years old. It was designed to be living in a different environment. The body is so intelligent, but [...]

All information in this article is from reputable sources including, CDC.gov, WHO.int, ProPublica, NPR, NY Times, and National Geographic.  What you need to know: The spread of the virus [...]

Help for hand numbness and Tingling Are you having numbness and tingling in your ring and pinky finger? Then your Ulnar Nerve is irritated somewhere between your neck and your hand. This at-home [...]

Help for Hand Numbness and Tingling Are you having numbness and tingling in your thumb through the 4th finger? Then your Median Nerve is irritated somewhere between your neck and your hand. This [...]

Are you starting to get a hump at the bottom of your neck? Feel like your head is way more forward than it should be? Then this is an excellent exercise for you. Take a tennis ball and place it [...]