Shoulder Mobility

Hip Mobility

If you are having pain and discomfort in your shoulders or any other area of the body that is unresponsive to self-care, please schedule an appointment online so we can do a full examination of the body and see where you may be having structural shifts that are causing compensation in your movement patterns.

Do you have a friend that could use the information you just learned? Great! Share this post with them so that they can be better equipped to do some self-care. They will thank you for it.