Dr. Zachary LaVigne, BS, DC, CCEP

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Setting Up Your Workstation CORRECTLY

October 12, 2017

Setting Up Your Workstation CORRECTLY

If you are working in an office environment then you need to make sure your workstation is set up correctly. Not only will this keep you […]

Chronic Neck and Shoulder Pain

September 13, 2017

Chronic Neck and Shoulder Pain

Don’t work out until you watch this video! The neck and the shoulder are so highly interconnected. There are muscles, fascia, and tendons that run from the […]

What is Pain?

September 2, 2017
what is pain

What is Pain?

What is Pain? So, what is pain? Pain is an evolutionary warning sign and it is an important part of animal life. There is a small […]

Fix Pinched Nerve in Your Neck

August 10, 2017

Fix Pinched Nerve in Your Neck

This is an effective exercise to help with a pinched nerve in your neck. A pinched nerve in your neck can cause chronic neck and shoulder […]

Cell Phones Aren’t Your Besties

August 3, 2017

Cell Phones Aren’t Your Besties

Cell phones connect us to so much now a day, yet they also disconnect us from so much of what is human.  I’ll spare you my […]

Right Handed Vs. Left Handed

July 25, 2017

Right Handed Vs. Left Handed

Do you ever use your non-dominate hand to do your everyday tasks? You should start! Using your non-dominate hand to do daily activities will increase your […]

Stop Running in Flip Flops

July 13, 2017

Stop Running in Flip Flops

Do you like to run? Do you like to run in flip-flops? PLEASE STOP. Flip flops are throwing off the biomechanic systems of your body. When […]

How Do I Find a Great Chiropractor Near Me?

May 31, 2017

How Do I Find a Great Chiropractor Near Me?

Ever wonder, “Hum… How do I find a great chiropractor near me?”  Friends and family members from out of state have asked me what to look […]

Back Extension Exercise

May 25, 2017

Back Extension Exercise

This is a great exercise to do if you are having lower back pain or sciatic nerve pain. You will be doing 10 extensions at a […]

Great Postural Exercise

May 25, 2017

Great Postural Exercise

Do you have a neck pain? Headaches? Upper back tightness? Then this is a great exercise for you. Your head weighs about 9-11lbs… If your head […]

Effective Hamstring Stretch

May 24, 2017

Effective Hamstring Stretch

This is a really easy and effective hamstring stretch.  

Calf Stretch: Relief from Shin Splints

May 24, 2017

Calf Stretch: Relief from Shin Splints

Stretch your calf muscles out to help with shin splints? Yep! If your calf muscles are too tight or have fascial restrictions, then the muscles on […]