Fix Pinched Nerve in Your Neck

Combat chronic neck and shoulder pain caused by a pinched nerve with our ‘Double Chin Exercise.’ Designed to alleviate discomfort and enhance mobility, this simple yet effective exercise targets the strain technology and daily life put on our bodies. Perfect your form by practicing in front of a mirror, ensuring your head remains in a neutral position without tilting up or down. Recommended to perform 10 repetitions either hourly or four times daily, based on individual needs. Remember, never force your head forward; allow it to naturally return to its starting position after each hold. Experiencing pain? Cease the exercise and consult a professional. If symptoms persist, a deeper structural adjustment might be necessary. Reach out to us for tailored structural correction solutions. Dive into a pain-free life, starting with the basics. Let’s move towards wellness together.

Call us at 404-997-2207

https://www.anyspine.com

Atlanta GA | Inman Park