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4 Ways to Achieve Your Fitness Goals

January 6, 2017

4 Ways to Achieve Your Fitness Goals

Another New Year, another new you.  That’s how the cycle goes.  As Dom Mazzetti once said, “This year I’m going to be hotter than the sand […]

2017 New Year’s Goals

December 30, 2016

2017 New Year’s Goals

Yes, it seemed like a never ending year of disappointment.  Yes, there were many tragedies that seemed to never end.  Yes, there was an election that […]

Office Posture and YOU

December 30, 2016

Office Posture and YOU