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Back Extension Exercise

May 25, 2017

Back Extension Exercise

This is a great exercise to do if you are having lower back pain or sciatic nerve pain. You will be doing 10 extensions at a […]

Great Postural Exercise

May 25, 2017

Great Postural Exercise

Do you have a neck pain? Headaches? Upper back tightness? Then this is a great exercise for you. Your head weighs about 9-11lbs… If your head […]

Effective Hamstring Stretch

May 24, 2017

Effective Hamstring Stretch

This is a really easy and effective hamstring stretch.  

Calf Stretch: Relief from Shin Splints

May 24, 2017

Calf Stretch: Relief from Shin Splints

Stretch your calf muscles out to help with shin splints? Yep! If your calf muscles are too tight or have fascial restrictions, then the muscles on […]

Road Running: The Hidden Danger

May 20, 2017

Road Running: The Hidden Danger

Do you run on paved roads? Yes? Do you know what a “Cross Slope” is? No?! Then you really need to read this article. We are […]

Alternative Pigeon Stretch

May 18, 2017

Alternative Pigeon Stretch

This is a great alternative to the normal pigeon stretch. Use this version if you have problems getting into the deep pigeon stretch. Hold each stretch […]

Do Your At Home Exercises

April 20, 2017

Do Your At Home Exercises

We will do everything in our power to help you while you are in our office. However, if you do not take responsibility for your own […]

Pec Minor Release for Rounded Shoulders

April 17, 2017

Pec Minor Release for Rounded Shoulders

Are your shoulders rounded forward? Poor Posture? Your Pec Minor may be to blame. Do this stretch 2x a day to release the pec minor and […]

Allergy Season Tips

March 30, 2017

Allergy Season Tips

So if you live in Atlanta, you know that the pollen count is extremely high. You know this because you feel horrible. Here are some tips […]

Dr. Zach’s Personal Health Story

March 8, 2017

Dr. Zach’s Personal Health Story

Dr. Zach suffered from asthma, heart burn, and allergies all while growing up. He also suffered from strep throat once or twice per year, and even […]

Health 101

March 4, 2017

Health 101

There was a need for a health talk that goes past our 7th grade health class. This is that talk. We believe that this talk will […]

Lat and Subscap Banded Stretch

March 1, 2017

Lat and Subscap Banded Stretch

Take a band with a knot and put the knotted side over the top of a door and shut it. Wrap the opposite end of the […]